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Durham Firebirds Football & Cheer

2024 Fall Practice Schedule


2024 Durham Firebirds - Fall Practice Schedule



All Firebirds team practices will be held at the
Bethesda Athletic Field.

Official Team Practices will begin on Monday, July 22nd!


The first three weeks of practice will involve a lot of conditioning; preparing our athletes for the start of the season. We will start with light equipment, helmets only, then adding shoulder pads & finally full pads for contact in the third week.

Week One (July 22-25) - Monday, Tuesday, Wednesday & Thursday  6pm - 8pm
Week Two (July 29-Aug 01) - Monday, Tuesday, Wednesday & Thursday  6pm - 8pm
Week Three (Aug 05-08) -
Monday, Tuesday, Wednesday & Thursday  6:30pm - 8:30pm

The remainder of the season's practices will be determined by the coaches, though Tues & Thurs are typical practice days.

Players will need to provide the following items on the first day of practice
Comfortable "workout" clothing
Mouthpiece
Socks
Cleats (no metal spikes)

**HYDRATION**
The importance of hydration can not be stressed enough!! We are in North Carolina, dealing with summer temperatures and high humidity. We will do our best to provide water for every athlete, and strongly encourage every parent/guardian to provide some form of healthy hydration for their kid. Water is obviously the best, though any of the sports drinks are far superior to a soda, tea or fruit juice. Our coaching staff is trained to spot the signs of heat exhaustion & how to deal with it, though athletes are best prepared when they begin hydrating with 20oz of water, 2-3 hours before the workout.

For weather delays & cancellations, look for announcements on our Home Page and through Social Media!

  
  
  
  
  
  


Contact

DURHAM FIREBIRDS

 
DURHAM, North Carolina 27707

Email: [email protected]
Phone: 919-627-1099

Contact Us

DURHAM FIREBIRDS

 
DURHAM, North Carolina 27707

Email: [email protected]
Phone: 919-627-1099

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